by Keiron | Jan 21, 2024 | Quick Posts
That’s my furthest run in a while and I really needed that! Lots to chat about on the way round… AI, coaching, tech!
by Keiron | Jan 13, 2024 | Quick Posts
That was also the story of my Parkrun this morning Stick at it… Happy weekend people!
by Keiron | Jan 1, 2024 | Quick Posts
Fuelled by Prosecco and Rum was unexpectedly extended listening to the Deep Dive podcast with Ali Abdaal and Dr Julie – real motivation now to sit down and read Ali’s
by Keiron | Dec 31, 2023 | Quick Posts
Slightly down on steps this year, but still over 5 million! Again a mixture of school runs, running with friends or @swindonstriders , certainly feels like less races this year though.More often than not with a podcast or audiobook in my ears….So it’s that...
by Keiron | Dec 23, 2023 | Quick Posts
Trying to keep Adam in sight (and failing ?). Official time 24:35, pretty happy with that and slowly working my way back!
by Keiron | Dec 20, 2023 | Quick Posts
St Pancras and then nearly 5 miles of lights, it was really busy in places but absolutely beautiful!
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