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This morning’s #NYD 10k!

Fuelled by Prosecco and Rum was unexpectedly extended listening to the Deep Dive podcast with Ali Abdaal and Dr Julie – real motivation now to sit down and read Ali’s

This morning's #NYD 10k, fuelled by #prosecco and #rum was unexpectedly extended listening to the Deep Dive podcast with @aliabdaal and @drjulie - real motivation now to sit down and read Ali's #productivity book!#runnersofinstagram #running #run #podcast #runrunrun

Slightly down on steps this year, but still over 5 million!

Slightly down on steps this year, but still over 5 million!

Again a mixture of school runs, running with friends or @swindonstriders , certainly feels like less races this year though.More often than not with a podcast or audiobook in my ears….So it’s that time of year again when I ask what are you listening to? Podcasts and audiobook suggestions are always appreciated!

Slightly down on steps this year, but still over 5 million!Again a mixture of school runs, running with friends or @swindonstriders , certainly feels like less races this year though.More often than not with a podcast or audiobook in my ears....So it's that time of year again when I ask what are you listening to? Podcasts and audiobook suggestions are always appreciated!#podcast #audiobook #listening #shokz #steps #stepcount #annualreview